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Lead A Healthier Lifestyle with Fruits and Veggies

Lead A Healthier Lifestyle with Fruits and Veggies

My BlogThe new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier...

3 Immediate Lifestyle Changes to Alleviate Stress

3 Immediate Lifestyle Changes to Alleviate Stress

My BlogThe most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly...

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