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Adopt these 5 Habits and Develop the Mindset of a Fit and Healthy Person
My BlogWhy is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that canât follow a diet/meal plan, youâll find it very challenging to...
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Lead A Healthier Lifestyle with Fruits and Veggies
My BlogThe new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier...
3 Immediate Lifestyle Changes to Alleviate Stress
My BlogThe most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: thatâs about 150 million people every single week whose sleep cycles interfere greatly...