by Yaa Astar | Jun 21, 2022 | blog, newsletter
My Blog Your Health Strategist helping you: Look Goodđ Feel Betterđââď¸ Show Up Your Best Selfđ¤¸ââď¸ Join Newsletter FollowFollow Newsletter | June by Yaa Astar | Jun 21, 2022 | blog, newsletterMy BlogYour Health Strategist helping you: Look Goodđ Feel Betterđââď¸ Show Up...
by Yaa Astar | Jun 5, 2022 | blog, Motivation
My Blog Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that canât follow a diet/meal plan, youâll find it very challenging to...
by Yaa Astar | May 5, 2022 | blog, Food
My Blog The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier...
by Yaa Astar | Apr 14, 2022 | blog, Motivation
My Blog The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: thatâs about 150 million people every single week whose sleep cycles interfere...
