by Yaa Astar | Jun 5, 2022 | blog, Motivation
My Blog Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet/meal plan, you’ll find it very challenging to...
by Yaa Astar | Apr 14, 2022 | blog, Motivation
My Blog The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere...
