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Adopt these 5 Habits and Develop the Mindset  of a Fit and Healthy Person

Adopt these 5 Habits and Develop the Mindset of a Fit and Healthy Person

by Yaa Astar | Jun 5, 2022 | blog, Motivation

My Blog Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset. If you view yourself as someone that can’t follow a diet/meal plan, you’ll find it very challenging to...
3 Immediate Lifestyle Changes to Alleviate Stress

3 Immediate Lifestyle Changes to Alleviate Stress

by Yaa Astar | Apr 14, 2022 | blog, Motivation

My Blog The most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere...

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