Motivation

You struggle with finding the motivation to exercise. We know that can be one of the biggest reasons why we let our health deteriorate. At Astar Coaching Services, we guide you on a transformational journey to help you discover your goals and motivate you to hold yourself accountable.

Consistency

You start your diet strong but then lose momentum halfway towards your goal. Sound familiar? We know that it can be challenging to be consistent with eating healthy. We help you by creating a customized plan based off of your lifestyle that is achievable!

Accountability

We understand that our friends and family members may not be the best people to hold us accountable towards our goals. We hold you accountable to the goals you have established by creating milestones to celebrate.

Get
Movin’

Free Weekly Fitness Tips

Schedule Your Health Assessment

The first step to feeling good again is booking your appointment as soon as possible. The sooner you book your consultation the closer you will get to feeling good again!

Hop On the Free Consultation Call

We will review your responses to the questions on our consultation form to discover what is currently limiting you and explore 3 key action steps you can take immediately to start feeling great again!

Start Your Health Journey!!!

This plan is created with you in mind! This 90 Day customized plan is based off of your current lifestyle and health goals. We will give you a strategic plan for fitness, meals, and healthy habit-forming activities. Can you commit to 90 days of a healthier you?

Show Up Your Best Self!

Get Your Free 60 Minute consultation on your health goals and learn how you can implement just 3 things to get results!!

  • LOOK GOOD
  • FEEL BETTER
  • SHOW UP YOUR BEST SELF

Life Coaching

Fitness Coaching

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Nutrition Coaching

Join Our Next Challenge

Perfect time to lose those last 5 – 10 pounds for the summer!  During this challenge, we are offering people an opportunity to win!

Health & Fitness Motivation

This group is designed with those in mind that are seeking accountability through consistency with eating healthy and exercising regularly to reach their optimal health with confidence.

The Health Center

A Place  for you to succeed with a support system in place, at all times!

What People Are Sayin’’

Maggie

I can notice a sigificant difference and I’ve had people comment that they notice a difference, even though it has only been seven weeks.

SARAH VIGO

Yaa is an exceptionally talented health and nutrition coach, and I’ve been so impressed with her accountability, professionalism and the overall tools she uses to help her clients get to and stay on the best track. Not only has she introduced me to a wonderful program for strength building that is making me stronger and more confident in my body by the day, but she has supplied me with some of the most delicious, yet nutritious and easy recipes to add to my meal plans. All the while, she’s stayed attentive and motivating each day. I feel better than ever and it is truly thanks to Yaa! (And of course to Regina, because she is the most adorable little ball of fluff on the planet!) Do yourself a favor and schedule a consultation with Yaa

LESLIE BRADSHAW

This woman is phenomenal! Yaa doesn’t just take you through one or two surface things where you have to figure everything else out for yourself, but she really dives deep and looks at all the contributing factors and gives you a customized plan for where you are and where you would like to be.
I highly recommend jumping on a consult with her, it will be life changing!

EDIE CLARKE

Yaa was thorough in learning about my needs and where I am currently in my health journey. Her recommendations were on point and very helpful. She provided help in the area of identifying and planning out my fitness and nutrition needs and how to achieve them.
If you are in need of a motivational health and fitness coach that will get you on track to feeling and looking better then Yaa is that person.
Oh and her assessment process is perfect!

SANDRA McKENCHNIE

I spent some time with Yaa of Astar Coaching Services. Yaa was very professional and engaging with her beautiful personality. She was clear, concise, confident as to what she offers as a coach, yet posessing the humility to hear her clients and assess their needs. She will be there for you!! Without a doubt.

Yaa hears what her clients are saying and truly is an active listener. You actually come to a refreshing awareness about yourself and your needs. She is a great resource, knows her stuff and I know she will continue to do very well as a Health/Life Coach. The very best to you Yaa … you got this!!

SHERRI GARVIN

I have the pleasure of getting to know Yaa and her enthusiasm to help her clients achieve their health goals. Her ability to help you learn a more healthy lifestyle through your relationship with food and changing your view on exercise is exceptional! She has inspired, motivated and held me accountable to living the BEST and HEALTHEST lifestyle for me!!! Her coaching techniques really guide you in discovering those areas that have hindered you from achieving your goals. She then guides you to make long lasting changes in bite sizes so that you don’t feel overwhelmed and lose enthusiasm. She holds you accountable to what YOU say you want to achieve. I would recommend Yaa to anyone that desires to make long lasting changes in their lifestyle to live a long, happy HEALTHY life!

JUDI

Yaa I am so excited to have Yaa has my guru, trainer, life coach and shoulder angel (the good one of course!) I am losing weight have more energy and have mental clarity. My stress levels have gone done and I am more active and loving it! Yaa will change your life too. I am so grateful to have met her. Yaa thanks for using your gift to help me. I had tried everything to lose weight and with menopause it is really hard. I will be in my favorite dress in no time!

VICTOR FELIX

Yaa does a great job of listening intently, assessing your needs, and creatively providing you with a roadmap to where you want to be in your health journey. She gave me some good advice on how I can improve my nutrition and truly enjoy life. She took the time to break it down into small steps that I feel can lead to big results. Yaa provides tremendous value and has the expertise to guide you to a better life.

ANTOYIA FORTUNE

I have the pleasure of getting to know Yaa and her enthusiasm to help her clients achieve their health goals. Her ability to help you learn a more healthy lifestyle through your relationship with food and changing your view on exercise is exceptional! She has inspired, motivated and held me accountable to living the BEST and HEALTHEST lifestyle for me!!! Her coaching techniques really guide you in discovering those areas that have hindered you from achieving your goals. She then guides you to make long lasting changes in bite sizes so that you don’t feel overwhelmed and lose enthusiasm. She holds you accountable to what YOU say you want to achieve. I would recommend Yaa to anyone that desires to make long lasting changes in their lifestyle to live a long, happy HEALTHY life!

3 Immediate Lifestyle Changes to Alleviate Stress

3 Immediate Lifestyle Changes to Alleviate Stress

My BlogThe most recent statistic from the National Sleep Foundation states that almost 50% of the American population suffers from poor sleep at least once a week. Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly...

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