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On a scale of 1 to 10, how confident are you in consistently prioritizing your well-being practices in your daily life? (1 being not confident at all, 10 being extremely confident)
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What, if any, external factors contribute to challenges in maintaining consistency with prioritizing your well-being routines? (example; work demands, family commitments, time constraints, lack of motivation, other - please specify)
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Do you have any well-being/health goals, and if so, how do you currently hold yourself accountable to prioritizing your well-being goals? (example: Self-discipline, tracking progress, seeking support from friends/family, using wellness apps, other - please specify)
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What motivates you the most to prioritize your well-being? (Options: Improved health, stress reduction, weight management, increased energy, overall happiness, other - please specify)
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On a weekly basis, how much time do you allocate to activities that contribute to your overall well-being, such as exercise, self-care, or mindfulness practices?
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In your opinion, what personalized strategies, resources, or tools would enhance your motivation to consistently prioritize your overall well-being?
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