I Thrive is a six month program designed to help YOU thrive in all areas of your life. We are multi-faceted beings, so our journey to wholeness must be the same.
Let's Make It Happen
THRIVE in all areas of your life
"This woman is phenomenal! Yaa doesn’t just take you through one or two surface things where you have to figure everything else out for yourself, but she really dives deep and looks at all the contributing factors and gives you a customized plan for where you are and where you would like to be."- Leslie B.
A 6-Month Program to empower you for health and happiness
With I Thrive, we focus on the three areas of your life; Behavior, Nutrition, and Fitness. Three promises you’ll get from "I Thrive"; Accountability, Motivation, and Consistency. The Three tier system of this Signature program is to; Create Inspiration, Create Commitment, and Create Action.
Personalized Guidance: Every health and wellness journey is unique. Get tailor-made strategies to address your overall well-being.
Expert-led Sessions: Benefit from Yaa Astar's extensive experience as a health and wellness coach to honor your time and care for yourself.
Supportive Transformation: Every step in your journey into a healthier and happier version of you, know that you are not alone, every step of the way, Coach Yaa will provide you with the tools to care for yourself.
Judith shares the life-changing transformation she experienced through Coach Yaa's empowering Wellness Life coaching, defying the odds of weight loss, lack of energy, and motivation, and learning to prioritize self-care.
