6 Month Coaching

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Welcome to Astar Coaching's Signature 3 Pillar System Program, a comprehensive 6-month coaching program designed to help you achieve your weight loss and life transformation goals. Our program is based on three key areas to increase confidence: behavior change/mindset shift, nutrition and supplemental care, and movement and exercise.

In the behavior change/mindset shift pillar, we focus on helping you make sustainable changes by addressing the underlying beliefs and thought patterns that may be hindering your progress. Through personalized coaching sessions, we guide you towards developing a positive mindset and empowering behaviors that support your weight loss journey.

The nutrition and supplemental care pillar is all about fueling your body with the right nutrients and supplements. We will work closely with you to create a tailored nutrition plan that meets your specific needs and preferences. We believe in a balanced approach that focuses on nourishing your body rather than restrictive diets.

The movement and exercise pillar is designed to increase your consistency, motivation, and accountability towards physical activity. Our coaches will create a personalized exercise plan that suits your fitness level and preferences. Whether it's strength training, cardio, or flexibility exercises, we will guide you towards incorporating regular movement into your daily routine.

Throughout the program, we provide weekly coaching sessions that keep you on track and provide the necessary support and guidance. Our goal is to help you develop healthy habits, overcome obstacles, and achieve lasting results. With our 3 Pillar System, you will not only transform your body but also improve your overall well-being and quality of life.